Fitness 4 You
Fitness 4 Any Body & Concepts in Stress Reduction
I look forward to being a part of your commitment to Health and Fitness. Plan to challenge yourself at Fitness4You , plan on getting Fit , Healthier , Stronger , increasing your Stamina & Endurance , & Changing Your Body .
|PERSONAL FITNESS TRAINING
Everyone wants to look their best & feel their best , Everyone wants to
be healthy & vibrant , Everyone wants to be confident & have a healthy self image ,
How to achieve these basic needs ? Exercise & Fitness is one sure way .
Its a proven FACT that regular exercise & a healthy diet will reduce & limit the effects of stress,illness , disease & age. And keep you in overall better health, period.
Energy,Stamina,Endurance,Strength, all benefits of Exercise & Nutrition.
Aesthetic: shaping your body in the way you would like to see it & be seen by others.
How to get there: With a Professional Fitness Trainer educated & degreed in Exercise
Physiology,Exercise Kinesiology & Sports Nutrition.
My name is Renato and I've been an independent Professional Fitness Trainer for 10 years,my clients have ranged from Professional Athletes,Executives,Health Professionals,Triathaletes,Models,Dancers,Retirees, & Everyone else . I'll help you by developing an exercise regimen geared to specifically meet your individual personal goals & needs.Taking into account : Lifestyle,Age,Stress,Diet,Time Availability,Health & Physical Ability .
That will : give you knowledge on how the body works & responds to Exercise & Nutrition.
That will : show you the correct form for exercises,weight
training,cardio,isolation floorwork exercises,& more.
That will : help with Motivation,Focus,Consistency,Goals -setting & reaching them.
TAE-BO & PILATES FLOORWORK
Professional Therapeutic Massage
I've practiced Massage Therapy for over 8 yrs.
I'm trained in : Swedish, Deep Tissue, Acupressure ,Sports &
I do INCALL : to me in the City ( S.F. ) , or OUTCALL to you . HOME or OFFICE .
Massage is effective for many conditions such as stress-related
insomnia and headaches, muscle and joint pain, back pain, depression,
anxiety, digestive disorders, and sports injuries. Massage has also
shown to help with cancer patients pain and anxiety. Studies have also
shown that people during childbirth or with asthma, chronic fatigue,
high blood pressure, and diabetes can benefit from massage therapy.
Even though there are increasing studies showing its benefits, most
people choose massage therapy because it feels good and helps them to relax
I've been told that I have some of he "Best Hands in the City".-
WEIGHT / STRENGTH TRAINING
Fitness 4 Any Body
Individually Tailored ProgramsAthletesDancersStudents